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Apples
Useful properties:
The point of apples' origin is considered to be in the region between Caucasus mountain chain and Tien Shan. For the first time apples were got to Japan in 1875 and were planted in prefecture Aomori. That's why they are called apples Aomori.
They say in Japan: "If you eat one apple a day, you will visit doctor less". If one eats an apple before dinner, he can feel satisfaction and prevents overeating. An apple contains a lot of vegetable fibers that influence to the health positively. Kalium prevents from high blood pressure. Apple contains polyphenol, which reduces allergy and makes skin paler.
By the way, polyphenol is situated next to a peel, thus it is recommended eating an apple to the end. But except for polyphenol, an apple contains a lot of useful ingredients that can make your skin beautiful.
Useful and ingenious dishes:
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