The oriental medicine recommends eating more season products. They are very healthy and cheap. Their utilization doesn't render negative influence on ecology.

Vegetables
Cabbage, onion, asparagus, young potato, peas in pods, bean, Japanese beans, bamboo sprouts, parsley, ramson, burdock of a new crop, tomatoes, green peas, reddish, mountain herbs etc.

Fruits
Strawberry, avocado, Chinese orange, Japanese melon etc.

Seafood
Sillago sihama, noodle-fish, sayori, red sea crucian, striped tuna, cockerel tapes, sea ear, seaweed, hijiki, aralias etc.

Vegetables
Siliceous pepper, celery, eggplants, pumpkin, cucumbers, tomatoes, garlic, ginger, white cucumber, corn etc.

Fruits
Cherry, avocado, apricot, Chinese and Japanese plums, water melon, melon, peaches etc.

Seafood
Yellowtail, purple lakedra, carancs, sea pikeperch, jack mackerel, West-European herring, seaweed hijiki and kombu etc.

AUTUMN PRODUCTS (September - November)

Vegetables
Potato, taro, rhizome of lotus, cabbage, celery, green onion, burdock, Chinese cabbage, mushrooms etc.

Fruits
Fig, persimmon, quince, pomegranate, pears, grapes, apples etc.

Seafood
Bonito, mackerel, saury, sardine, shrimps, hairy crab etc.

WINTER PRODUCTS (December - February)

Vegetables
Daikon reddish, broccoli, spinach, green onion, rhizome of lotus, ginger, turnip, chrysanthemum leaves, Brussels sprouts etc.

Fruits
Tangerines, kiwi, oranges, grapefruit, apples, strawberry etc.

Seafood
Cod, sea draws, korifena amaday, false halibut, fugue, tuna, mackerel, squid, shrimps, hairy crab, cockleshell anadara, oysters, trumpeter, sea ear, white cockleshell etc.

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